Is Mina Vit General Health A-Z Multivitamins Low FODMAP?

Ingredients

Calcium Carbonate, Magnesium Oxide, Vitamin C (as Ascorbic acid), Bulking Agent: Microcrystalline Cellulose, Maltodextrin, Bulking Agents: Dicalcium Phosphate, Modified Maize Starch; Glazing Agent: Hydroxypropyl Methyl Cellulose, Vitamin E (as DL-Alpha-Tocopheryl Acetate), Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Oxide, Bulking Agent Cross-Linked Sodium Carboxy Methyl Cellulose; Anti-Caking Agent: Silicon Dioxide; Pantothenic Acid (as Calcium Pantothenate), Manganese Sulphate, Dried Glucose Syrup, Anti-Caking Agents: Talc, Magnesium Stearate; Copper Sulphate, Acacia Gum, Maize Starch, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin (as Thiamin Mononitrate), Riboflavin, Sucrose, Vitamin A (as Retinyl Acetate), Antioxidants: Alpha-Tocopherol, Tartaric Acid, Sodium Ascorbate; Folic Acid4, Chromium Chloride, Potassium Iodide, Sodium Molybdate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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