Is Mina Vit General Health A-Z Multivitamins Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maize starch
modified maize starch

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Calcium Carbonate, Magnesium Oxide, Vitamin C (as Ascorbic acid), Bulking Agent: Microcrystalline Cellulose, Maltodextrin, Bulking Agents: Dicalcium Phosphate, Modified Maize Starch; Glazing Agent: Hydroxypropyl Methyl Cellulose, Vitamin E (as DL-Alpha-Tocopheryl Acetate), Niacin (as Nicotinamide), Ferrous Fumarate, Zinc Oxide, Bulking Agent Cross-Linked Sodium Carboxy Methyl Cellulose; Anti-Caking Agent: Silicon Dioxide; Pantothenic Acid (as Calcium Pantothenate), Manganese Sulphate, Dried Glucose Syrup, Anti-Caking Agents: Talc, Magnesium Stearate; Copper Sulphate, Acacia Gum, Maize Starch, Vitamin B6 (as Pyridoxine Hydrochloride), Thiamin (as Thiamin Mononitrate), Riboflavin, Sucrose, Vitamin A (as Retinyl Acetate), Antioxidants: Alpha-Tocopherol, Tartaric Acid, Sodium Ascorbate; Folic Acid4, Chromium Chloride, Potassium Iodide, Sodium Molybdate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.