Is Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
cherries
apricot puree
glace cherries
apple puree
sultanas
wheat flour
currants
raisins

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

mincemeat (53%) (sugar, mixed vine fruits [sultanas, raisins, currants], apple purée, humectant (vegetable glycerol), candles mixed peel (orange peel, glucose fructose syrup, sugar, lemon peel, citric acid), glacé cherries [cherries, glucose-fructose syrup, sugar, acidity regulator (citric acid), colour (anthocyanins)], apricot purée [apricot, acidity regulator (ascorbic acid)], rapeseed oil, cornflour, candied mixed peel [orange peel, glucose-fructose syrup, sugar, lemon peel, acidity regulator (citric acid)], acidity regulator (acetic acid), cinnamon, colour (plain caramel), nutmeg, sunflower oil, gelling agent (pectin), lemon oil, orange oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk) (14%), sugar, rice flour, salt, raising agents (disodium diphosphate, sodium hydrogen carbonate) allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may contain nuts may be eaten hot or cold. oven heat gas 3, 160°c, fan 140°c 8-9 mins preheat oven. remove all packaging. place pies on a baking tray and heat in centre of oven. energy k energy kcal fat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.