Is Mindful Chef chicken Tikka Masala with Brown Rice Low FODMAP?

Ingredients

Cooked Brown Rice (25%) (Water, Brown Rice, Coriander, Salt), Free Range Marinated Chicken Tikka (18%) (Chicken Breast (95%), Lemon Juice, Garlic Puree, Tikka Seasoning (Coriander, Chilli Powder, Cumin, Ginger, Garlic Powder, Paprika, Cumin Seeds, Cassia, Cardamom, Fennel, Clove, Turmeric, Salt, Dried Coriander Leaves, Vegetable Bouillon (Yeast Extract Powder, Garlic Powder, Onion Powder), Coriander Leaf Oil), Turmeric), Coconut Milk (Coconut, Water), Water, Cherry Tomato (7.6%), Tomato Paste, Onion Puree, Onion, Baby Spinach (1.9%), Cashew Nuts, Ginger Puree, Garlic Puree, Coriander, Rapeseed Oil, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Bay Leaf Powder, Spice Extract), Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Coriander Powder, Turmeric, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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