Is Mindy Lu's Fried Pies Low FODMAP?

Ingredients

Wheat flour, water, tallow and vegetable oils (soybean oil, cottonseed oil and/or palm oil), preservatives (potassium sorbate, sodium benzoate, sodium propionate, citric acid, whey), dextrose, baking soda, corn starch, egg yolks, potassium bitartrate, titanium dioxide, sugar, modified food starch, coconut, palm oil, glucono delta lactone, yellow no. 5, yellow no. 6, natural flavors, xanthan gum, locust bean gum, gum guaiacum, yellow no. 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mindy Lu's Fried Pies is available at 1 retailer

About this product

Snack · Piece