Is Mindy Lu's Fried Pies Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- whey
- coconut
- wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat flour, water, tallow and vegetable oils (soybean oil, cottonseed oil and/or palm oil), preservatives (potassium sorbate, sodium benzoate, sodium propionate, citric acid, whey), dextrose, baking soda, corn starch, egg yolks, potassium bitartrate, titanium dioxide, sugar, modified food starch, coconut, palm oil, glucono delta lactone, yellow no. 5, yellow no. 6, natural flavors, xanthan gum, locust bean gum, gum guaiacum, yellow no. 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Mindy Lu's Fried Pies is available at 1 retailer
About this product
Snack · Piece