Is MINERAL FUSION VOLUMIZING SHAMPOO, 8.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

hydrolyzed barley protein

hydrolyzed barley protein

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Purified Water, Aloe Barbadensis Leaf Juice (Certified Organic), Sodium Lauryl Glucoside Hydroxypropylsulfonate, Coco Betaine, Vegetable Glycerin, Sodium Methyl Taurate, Guar Hydroxypropyl Trimonium Chloride, Hydrolyzed Barley Protein, Mineral Blend (Malachite Extract, Smithsonite Extract, Rhodochrosite Extract, and Hematite Extract), Brassica Oleracea Italica (Broccoli) Seed Oil (Certified Organic), Vaccinium Macrocarpon (Cranberry) Seed Oil (Certified Organic), Panthenol (Vitamin B5), Simmondsia Chinensis (Jojoba) Seed Oil (Certified Organic), Citric Acid, Ascorbic Acid (Vitamin C), Tocopherol (Vitamin E), Mica, Titanium Dioxide, Sodium Benzoate, Potassium Sorbate, Ethylhexylglycerin, Natural Aroma Blend.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.