Is MINESTRONE SOUP MIX Low FODMAP?

Ingredients

ENRICHED DITALINI PASTA (SEMOLINA ENRICHED WITH IRON [FERROUS SULFATE], B VITAMINS [NIACIN, THIAMINE MOONITRATE, RIBOFLAVIN, FOLIC ACID]), WHOLE COOKED RED & BLACK BEANS, CORNSTARCH, TOMATO POWDER, SALT, DEHYDRATED CARROTS, YEAST EXTRACT, LESS THAN 2% OF SPICES, DEHYDRATED CELERY, TOMATO FLAKES, DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, SUGAR, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, ONION POWDER, HYDROLYZED SOY PROTEIN, PAPRIKA, XANTHAN GUM, DEHYDRATED SPINACH, MALIC ACID, CITRIC ACID, CANOLA OIL (ANTIDUSTING), OLEORESIN PAPRIKA, SILICON DIOXIDE (ANTICAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Dried