Is MINESTRONE SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onion powder
organic dark red kidney beans
organic onions
prepared organic dark red kidney beans
organic durum wheat semolina
organic celery
organic great northern beans
prepared organic great northern beans
+2 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, ORGANIC TOMATO PUREE (ORGANIC TOMATO CONCENTRATE, WATER), PREPARED ORGANIC GREAT NORTHERN BEANS (ORGANIC GREAT NORTHERN BEANS, WATER), PREPARED ORGANIC DARK RED KIDNEY BEANS (ORGANIC DARK RED KIDNEY BEANS, WATER), ORGANIC CARROTS, ORGANIC CELERY, ORGANIC GREEN BELL PEPPERS, ORGANIC POTATOES, ORGANIC TAPIOCA STARCH, ORGANIC PASTA SHELLS (ORGANIC DURUM WHEAT SEMOLINA, WATER), ORGANIC ONIONS, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, POTASSIUM CHLORIDE, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.