No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mingle Better Tomato Sauce Tangy Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, tangy tomato flavor with a smooth, pourable texture in a 250g pouch; commonly used as a pasta sauce, pizza base, dipping sauce, sandwich spread, or cooking starter, and suited to reheating, glazing, or mixing into sauces for quick meal preparation, with easy to squeeze packaging and resealability for storage.

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Ingredients

Tomatoes (71%) (Reconstituted Tomato Puree, Tomato Paste), Onion, Vinegar, Apple Juice, Tapioca Flou r, Pink Himalayan Salt, Yeast Extract, Flaxseed Fi bre, Garlic Powder, Monk Fruit Extract, Cinnamon, Cloves, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mingle Better Tomato Sauce Tangy is available at 1 retailer

Woolworths

About this product

Sauce · Pouch

Flavor
TangySavoryAcidicSweet
Texture
ThickSmooth
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Mingle Better Tomato Sauce Tangy | Spoonful