Is MINI BROWNIES Low FODMAP?
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Why it's a maybe for low FODMAP
- barley malt
- natural flavor
- enriched bleached wheat flour
- semi-sweet chocolate chips
barley malt
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, SOYBEAN OIL, WHOLE EGGS, CORN SYRUP, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED BLEACHED WHEAT FLOUR [FLOUR, BARLEY MALT, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], COCOA PROCESSED WITH ALKALI, WATER, COCOA, CONTAINS 2% OR LESS OF: LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, POLYSORBATE 60. SALT, NONFAT MILK, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SORBIC ACID (TO RETAIN FRESHNESS), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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