Is MINI CAJUN SHRIMP CAKES Low FODMAP?
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Ingredients
SHRIMP, WATER, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, SPICES, CALCIUM DISODIUM EDTA), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT, SOYBEAN OIL), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HOT SAUCE (AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XATHAN GUM), JALAPENO PEPPER (WATER, VINEGAR, SALT, SUGAR, SPICE, CALCIUM CHLORIDE), CRABMEAT, SPICES (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, CELERY SEED, HYDROLYZED SOY PROTEIN, BLACK PEPPER, AUTOLYZED YEAST, XANTHIUM GUM, PARSLEY, SOYBEAN OIL, PAPRIKA, ONION POWDER, SILICON DIOXIDE), MILK, ONION, BUTTER (CREAM, SALT), GREEN PEPPER, PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.