Is MINI-CAKES, STRAWBERRY Low FODMAP?


Ingredients
SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGG WHITES, CORN SYRUP, STRAWBERRIES, MODIFIED FOOD STARCH, LEAVENING, (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE), LOCUST BEAN GUM, AGAR, DEXTROSE, SALT, CITRIC ACID, CORN STARCH, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, RED #40 (CONTAINS SULFITES), LACTIC ACID, SOY LECITHIN, MILK POWDER.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


