Is Mini candy 36ct cookies Low FODMAP?
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Ingredients
ingredient s: enpiched wheat flour bleached (wheat flour, nacin, heduced iron,thiamine mononit rate riboflavi folica cid), sugar, chocolate candies (darkchocolate (sugar, chocolate liquor, cocoaputter, soy lecit hin, natural flavor],sugar, artificial coloring tincludesblue2 lake, yellow, 6 lake yellow slake,red40 lake, blue 1 lake, yellow 6], gumarab ic, corn syrup, confect ioner'sglazð,seme sweet chocolate (sugar, unsweet ened chocolate, cocoa butter ,soy lecit hin,natural vanii,la flavor), margarine(soyand palm oils, water, salt, mono-and pigly cerides, șoy lecit hin, sodiumbenz oate [preservatej, natural flavor, vit amin apalmit ate, beta-carot ene [color),palm oil, dark brow nsugar, butter wit hnatura l flavors (cream, naturalflavors), invert sugar, water, fructose, enriched w heat flour (wheat flour, niacin, reduced iron, thiamine mononit rate, riboflavin,folic acid) , naturalflavors, whey protei n concent rate, modifiedfood starch, salt, bakingsoda, soy lecit hin, xant han gum, sodium aluminum phosphate, dist illedmonogly cerides,eggs, contain 5: egg, milk, soy,wheat,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.