Is Mini Caramel Chocolate Chip Crunchy Cookies Low FODMAP?

Ingredients

brown rice flour, palm oil, sugar, semi-sweet chocolate chips, sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract, potato starch, dark brown sugar, water, fructose, brown rice syrup, tapioca starch, egg replacer, potato starch, tapioca flour, leavening, calcium lactate, monocalcium phosphate, cream of tartar, cellulose gum, modified cellulose, grape juice, rice syrup, caramel bits, sugar, brown sugar, non-gmo degermed corn grits, brown rice syrup, potato starch, palm oil, natural flavor, sea salt, cocoa powder, prebiotic from non-gmo tapioca starch, natural flavor, vanilla extract, salt, xanthan gum, baking soda, sunflower lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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