Is Mini Caramel Chocolate Chip Crunchy Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
brown rice flour, palm oil, sugar, semi-sweet chocolate chips, sugar, chocolate liquor, cocoa butter, sunflower lecithin, vanilla extract, potato starch, dark brown sugar, water, fructose, brown rice syrup, tapioca starch, egg replacer, potato starch, tapioca flour, leavening, calcium lactate, monocalcium phosphate, cream of tartar, cellulose gum, modified cellulose, grape juice, rice syrup, caramel bits, sugar, brown sugar, non-gmo degermed corn grits, brown rice syrup, potato starch, palm oil, natural flavor, sea salt, cocoa powder, prebiotic from non-gmo tapioca starch, natural flavor, vanilla extract, salt, xanthan gum, baking soda, sunflower lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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