Is MINI CHOCOLATE BOSTON DONUTS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soya flour
natural & artificial flavor
hydrogenated soy
malted barley flour
enriched bleached wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

DOUGH: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID), WATER. VEGETABLE SHORTENING (HYDROGENATED SOY. MODIFIED & HYDROGENATED PALM OIL). DEXTROSE. SOY OIL, SALT, LEAVENING (YEAST, BAKING POWDER. SODIUM ACID PYROPHOSPHATE, BAKING SODA). SOYA FLOUR, MILK INGREDIENTS. EMULSIFIERS (MONO & DIGLYCERIDES. PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS). WHEAT GLUTEN. DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE, ENZYMES. ASCORBIC ACID) DRY WHOLE EGGS, DATEM, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP & OIL, CANOLA OIL, POLYSORBATE 80. CALCIUM PROPIONATE, TRICALCIUM PHOSPHATE, GLYCERIN, NATURAL COLOR. CITRIC ACID, AZODICARBONAMIDE, ALPHA TOCOPHEROL. FILLING: WATER, SUGAR, MODIFIED CORN STARCH, GLUCOSE. SHORTENING (CANOLA OIL, MODIFIED PALM & PALM KERNEL OILS), TITANIUM DIOXIDE. POTASSIUM SORBATE, CITRIC ACID, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, COLOR (TARTRAZINE)COATING: ICING SUGAR (SUGAR, CORN STARCH). SOY LECITHIN: ARTIFICIAL VANILLA FLAVOR, COCOA POWDER, VEGETABLE SHORTENING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.