Is Mini Chocolate Croissants 6ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot glaze
whey
wheat flour
chocolate
chocolate croissant

apricot glaze

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Chocolate Croissant(Enrichedflour{Wheat Flour,Niacin,Reduced Iron,Ascorbic Acid Added As A Dough Conditionerthiamine Mononitrate,Riboflavin,Enzyme,Folic Acid},Water,Margarine{Palm Oil,Watercanola Oil,Sugar,Monoglycerides,Soylecithin,Potassium Sorbate,Citric Acid,Artificial Flavor,Color Added,Vitamin Apalmitate,Vitamin D3},Chocolate{Sugar,Cho-Colate Liquor,Cocoa Butter,Dextrose,Soylecithin,Vanilla},Sugar,Yeast,Whey,Salt,Xanthan Gum,Soy Lecithin,Dextrose,Turmericnatural Flavor,Ascorbic Acid,Enzymes),Apricot Glaze(Water,Sugar,Pectin{Pectin,Dextrose},Natural & Artificial Flavor,Citric Acid Anhydrous,Potassium Sorbate &Sodium Benzoate As Preservatives,Color{Paprika Extract,Modified Starch,Sunfloweroil,Maltodextrin,Datem,Silicone Dioxide,Rosemary Extract,Tocopherol-Rich Extract})Donut Sugar(Dextrose, Food Starch Modifiedpalm Oil, Artificialflavor, Hydrogenatedcottonseed Oil, Calcium Propionate Preser-Vative, Titanium Dioxide Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.