Is Mini Cookie Tray Variety Pack - 21oz - Favorite Day™ Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- fructose
- double chocolate wheat flour
- milk chocolate
- milk chocolate mini gems
- candy coated chocolate wheat flour
- +3 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Chocolate Chip Ingredients: Wheat Flour, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Margarine (Vegetable Oil [Canola, Cotton Seed And/Or Soybean Oil], Palm Oil, Water, Salt, Mono- And Diglycerides [Mono- And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {Antioxidants}], Soy Lecithin [An Emulsifier], Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color], Vitamin A Palmitate), Brown Sugar (Sugar, Cane Syrups), Sugar, Egg Whites, Fructose, Invert Syrup, Water, Baking Soda, Natural Vanilla Flavor, Salt. Candy Coated Chocolate Ingredients: Wheat Flour, Margarine (Vegetable Oil [Canola, Cottonseed And/Or Soybean Oil), Palm Oil, Water, Salt, Mono- And Diglycerides [Mono- And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {Antioxidants}], Soy Lecithin [An Emulsifier], Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color], Vitamin A Palmitate), Brown Sugar (Sugar, Cane Syrups), Milk Chocolate Mini Gems (Milk Chocolate [Sugar, Cocoa, Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {An Emulsifier}, Salt, Vanilla], Sugar, Gum Acacia, Corn Syrup, Coloring [Includes Blue 2 Lake, Blue 1 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Red 40 Lake], Carnauba Wax), Sugar, Egg Whites, Fructose, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Invert Syrup, Water, Baking Soda, Natural Vanilla Flavor, Salt. Double Chocolate Ingredients: Wheat Flour, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Natural Vanilla Extract), Brown Sugar (Sugar, Cane Syrups), Margarine (Vegetable Oil [Canola, Cottonseed And/Or Soybean Oil], Palm Oil, Water, Salt, Mono- And Diglycerides [Mono- And Diglycerides, Tocopherols, Ascorbic Acid, Citric Acid {Antioxidants}], Soy Lecithin [An Emulsifier), Natural Flavor, Annatto Extract [Color], Turmeric Oleoresin [Color], Vitamin A Palmitate), Sugar, Egg Whites, Cocoa Powder Processed With Alkali, Invert Syrup, Water, Baking Soda, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Mini Cookie Tray Variety Pack - 21oz - Favorite Day™ is available at 1 retailer
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