Is MINI DANISH ASSORTED Low FODMAP?

Ingredients

WATER, SUGAR, WHEAT FLOUR, MARGARINE (PALM OIL, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE), SHORTENING (HYDROGENATED SOYBEAN OIL), APPLES (ASCORBIC & CITRIC ACIDS [PRESERVATIVES]), CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), STRAWBERRIES, CHERRIES, SHORTENING (HYDROGENATED COTTONSEED OIL), MODIFIED FOOD STARCH, MODIFIED CORN STARCH, GLYCERINE, AGAR, EGG WHITES, SODIUM PROPIONATE (PRESERVATIVE), YEAST, CORN FLOUR, CORN STARCH, VEGETABLE GUM, MALTODEXTRIN, DEXTROSE, SOY LECITHIN, SODIUM BICARBONATE, BETA CAROTENE (COLOR), SOY FLOUR, WHEY, SILICON DIOXIDE (FLOW AID), CALCIUM SULFATE, POTATO FLOUR, VINEGAR, LEMON PUREE (LEMON JUICE, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL), EGGS, CULTURED WHEAT STARCH, TRICALCIUM PHOSPHATE (PREVENT OAKING), PROPYLENE GLYCOL, TURMERIC (COLOR), NATURAL MIXED TOCOPHEROLS (NATURAL SOURCE OF VITAMIN E), CINNAMON, WHEAT STARCH, ALPHA TOCOPHEROL (VITAMIN E USP, FCC), ASCORBYL PALMITATE (PROTECT FLAVOR), LOCUST BEAN GUM, BEET POWDER (COLOR), SODIUM BENZOATE (TO PROTECT FLAVOR), TITANIUM DIOXIDE, APO CAROTENAL (COLOR), ALCOHOL, CORN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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