No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mini Dark Chocolaty Cherry Cashew Nut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cashews, Chicory Root Fiber, Almonds, Dried Sweetened Cherries (Montmorency Tart Cherries, Sugar, Sunflower Oil), Peanuts, Sugar, Palm Kernel Oil, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Brown Rice Flour, Raisins, Honey, Corn Syrup, Contains Less Than 2% Of: Cocoa Processed With Alkali, Sunflower Lecithin, Whey Protein, Palm Oil, Soy Lecithin, Natural Flavors, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNutty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mini Dark Chocolaty Cherry Cashew Nut Bars | Spoonful