Is mini eggs choc cakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soya flour
dried skimmed milk
maize starch
wheat flour
beetroot red
flavourings
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Milk chocolate (34%) [Sugar, Cocoa mass, Cocoa butter, Dried skimmed milk, Milk fat, Vegetable fat (Palm), Dried whey (from milk), Emulsifier (Soya lecithin)], Vanilla flavour topping (23%) [Sugar, Vegetable margarine (Vegetable oils (Palm, Rapeseed), Water, Emulsifier (E471)), Glucose syrup, Water, Icing sugar, Humectant (Glycerol), Maize starch, Flavourings (contain milk), Dried egg white, Emulsifier (E471), Colour (Lutein)], Mini eggs (12%) [Sugar, Milk, Cocoa butter, Cocoa mass, Dried skimmed milk, Dried whey (from milk), Vegetable fats (Palm, Shea), Milk fat, Modified maize and tapioca starches, Emulsifiers (E442, E476), Flavourings, Maltodextrin, Colours (Anthocyanins, Beetroot red, Paprika extract, Carotenes)], Wheat flour (with added Calcium, Iron, Niacin, Thiamin), Water, Glucose syrup, Sugar, Humectant (Glycerol), Dried whole egg, Fat reduced cocoa, Dried whey (from milk), Soya flour, Vegetable oils (Palm, Rapeseed), Raising agents (E450, Sodium bicarbonate), Salt, Emulsifier (E471). May contain nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.