Is Mini Eggs Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- dried skimmed milk
- milk chocolate
- concentrated beetroot juice
- flavourings
- flavouring
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
milk chocolate in a crisp sugar shou ngredients 70% milk chocolate (sugar, cocoa butter, dried skimmed milk, cocoa mass*, dried whey (milk), lactose (milk), butteroil (milk), emulsifier: soya lecithins, flavouring), sugar, glazing agent: gum arabic, rice starch, flavourings, colours: anthocyanins, carotenes, spirulina extract, concentrated beetroot juice, milk chocolate contains: mimum 25% cocoa solids, minimum 14% milk solids, *rainfo,est alliance certified, find out more at ra,org allergy advice for allergens see ingredients in bold, ontain nuts and peanuts, ld
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Candy · Candy Piece