Is Mini fancy pastry Low FODMAP?

Ingredients

Water, Chocolate (Sugar, Fractioned Vegetable Fats (Palm Kernel), Cocoa Powder, Soy Lecithin, Vanilla Extract), Eggs Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Powdered Sugar, Cornstarch, Butter, Egg Whites, Soybean Oil, Nonfat Dry Milk, Potato Starch, Tapioca Starch, Whey Protein, Extractives Of Bourbon Vanilla Beans, Ethyl Alcohol, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Monohydrate), Cream Stabilizer (Carrageenan, Maltodextrin), Turmeric, Skimmed Milk Powder, Lactose, Chocolate Liquor, Coffee Brown Rice Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece