Is MINI FILLED STRAWBERRY CUPCAKES, STRAWBERRY Low FODMAP?


Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL AND PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), STRAWBERRY FILLING (CORN SYRUP, SUGAR, WATER, STRAWBERRIES, MODIFIED FOOD STARCH, PECTIN, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BLUE 1, RED 40), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, EGGS, STRAWBERRY FLAVOR COMPOUND (SUGAR, WATER, STRAWBERRIES, CRUSHED PINEAPPLES [CRUSHED PINEAPPLES, PINEAPPLE JUICE, WATER], DEXTROSE, NATURAL FLAVOR, MODIFIED FOOD STARCH, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], RED 40, BLUE 1, CARAMEL COLOR), WATER, CORN SYRUP, PINK SUGAR TOPPING (SUGAR, RED 3, RED 40, CONFECTIONERS GLAZE, CARNAUBA WAX), MODIFIED FOOD STARCH, WHEY (MILK), WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, DATEM, RED 40).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


