Is Mini gaufres au chocolat au lait Low FODMAP?

Ingredients

Ingredients: sucre, beurre 21% (lait), farine de blé, huiles [colza, tournesol], cacao maigre en poudre 4%, pépites de chocolat 4% [sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines (soja)), arôme naturel de vanille], poudre de cacao, amidon de blé, amidon modifié, poudre à lever (carbonates de sodium, diphosphates), sel, épaississant (gomme xanthane), stabilisant (sulfate de calcium), conservateur (sorbate de potassium), arôme naturel de vanille.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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