Is Mini Gourmet Cinnamon Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
soy products
wheat
natural and artificial flavour
whey powder

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

White Flour, Water, Brown Sugar, Vegetable Oil Shortening (Made From Modified Palm And Palm Kerneloil Shortening), Cream Cheese, Icing Sugar, Corn Starch, Yeast, Dextrose, Cinnamon, Whey Powder, Baking Powder, Salt, Soya Flour, Malt Flour, Sodium Stearoyl-2- Lactylate, Mono And Diglycerides, Calcium Sulfate, Amylase, Xanthan Gum, Natural And Artificial Flavour, Contains Wheat, Brley, Milk, Soy Products, May Contain Eggs, Peanuts, Tree Nuts, Sulphites, Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.