No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mini Jamaican Beef Patties Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILLING: COOKED LEAN GROUND BEEF, POTATOES, CARROTS, ONIONS, WATER, SEASONING, MODIFIED CORN STARCH, GARLIC, SPICES, SUGAR, SALT, GARLIC POWDER, ONION POWDER. PASTRY: ENRICHED WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED PALM OIL AND CANOLA OIL SHORTENING, SALT, SPICES, YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mini Jamaican Beef Patties is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Snack · Patty

Flavor
SavoryMeaty
Texture
CrunchyFlaky
Commonly used for
SnackingLunchSandwich
Low FODMAP? Mini Jamaican Beef Patties | Spoonful