Is Mini Jelly Beans Low FODMAP?
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Ingredients
Sugars (sugar, corn syrup, apple juice from concentrate), Modified corn starch, Lactic acid, Malic acid, Sodium lactate, Arabic gum, Citric acid, Natural and artificial flavors, Confectionary glaze (shellac), Carnauba wax, White mineral oil, Sodium citrate, Titanium dioxide, Tartrazine, Allura red, Brilliant blue FCF, Erythrosine, Sunset yellow FCF, Beeswax. May contain: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.