Is Mini Marshmallows Low FODMAP?
Description
Small white confections offer a soft, pillowy texture and mild sweet flavor, often described by reviewers as fluffy and slightly chewy. Common uses include topping hot beverages, baking s'mores-style treats, mixing into cereals and snack mixes, and melting into sauces; customers note consistent size, quick melting, and easy portioning regularly.
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Description
Small white confections offer a soft, pillowy texture and mild sweet flavor, often described by reviewers as fluffy and slightly chewy. Common uses include topping hot beverages, baking s'mores-style treats, mixing into cereals and snack mixes, and melting into sauces; customers note consistent size, quick melting, and easy portioning regularly.
Ingredients
Corn Syrup, Sugar, Modified Corn Starch, Dextrose, Water, Gelatin, Natural And Artificial Flavours, Tetrasodium Pyrophosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.