Is MINI MARSHMALLOWS Low FODMAP?
Description
Small, pillowy confections deliver a mild sweet flavor and airy, spongy texture that softens when warmed. Commonly added to hot cocoa, baked goods, cereal, s'mores, and dessert toppings. Reviewers praise convenience and melting performance; occasional comments note clumping in packaging or uneven size distribution during shipping and occasional freshness concerns.
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Description
Small, pillowy confections deliver a mild sweet flavor and airy, spongy texture that softens when warmed. Commonly added to hot cocoa, baked goods, cereal, s'mores, and dessert toppings. Reviewers praise convenience and melting performance; occasional comments note clumping in packaging or uneven size distribution during shipping and occasional freshness concerns.
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.