Is MINI MUFFINS, BLUEBERRY Low FODMAP?

Ingredients

SUGAR, VEGETABLE OIL, (SOYBEAN OIL, PALM AND/OR PALM KERNEL), EGGS, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOY FLOUR, WHEAT GLUTEN, SALT, DEXTROSE, WHEY (MILK), LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), ARTIFICIAL FLAVORS, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), SOY LECITHIN, SHERRY WINE, PROPYLENE GLYCOL INVERT SUGAR, CARAMEL COLOR, GUM TRAGACANTH, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, MALIC ACID, SODIUM CITRATE, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece