No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mini muffins Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Muffins And 3 Raspberry And White Chocolate Muffins Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Egg, Rapeseed Ol, Chocolate Sauce, Milk, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Natural Flavouring), Chocolate Filling Gugar, Sunflower Oil, Rapeseed Oil, Fat Reduced Cocoa Powder, Chocolate (Sugar, Coroamass,fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier, Soya Lecithin), Skimmed Milk Powder, Emulsifier Soya Lecithin, Natural Flavouring, Glucose Syrup, Humedtant Glycerine, Modified Maize Starch, Water, : E202 Emulsfier, E471, Raspberry Sauce, Raspberry Puree, Dextrose Ater, Concentrated Raspberry Juice, Acidity Regulators Ikd, E31, Colour, Anthocyanins, Stabiliser: Pectin, E415, Hesevative E202, White Chocolate Chips, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin, Tgerino Nark Chnmlate 7%Sinar Rna Mar Ncoa Rter, Emulsifier: Matooexun Moohied Maize Siarul Tapioca Starch, Natural Rlavouring, : E202, Emulsifiers: E475, E4/i, Rice Starch, Thickener: Guar Gum, Adidity Regulator: Citric Acid, Stabiliser: Xanthan Gum, Allergy Advice For Allergens, Induding Cereals Containing Gluten, See N Bold, May Also Contain Traces Of Nuts And Other Gluten Containing Cereals, Vsuitable For Vegetarians For : See Base Of Pack Store In A Cool Dry Place Away From Strong Light And Odours Once Open Store In An Airtight Container And Consume Within 2 Days Nutrition: Typical Values Per 100G, Energy 1677Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
ChocolateyFruitySweet
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Mini muffins | Spoonful