Is Mini Oreo Holiday Chocolate Cookie House Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
milk
soy lecithin chocolate artificial flavor
unbleached enriched flour
natural flavor candy jewels: dextrose
whey powder
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+5 more in the app

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Ingredients

CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, INVERT SUGAR, COCOA, COCOA PROCESSED WITH ALKALI, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN AS AN EMULSIFIER, EGGS, WHEY POWDER (MILK), ICING: POWDERED SUGAR (SUGAR. CORN STARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, ASCORBYL PALMITATE, NATURAL FLAVOR CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS RED 3, RED 40, YELLOW 5, YELLOW 6. BLUE 1. OREO MINI COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}. FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN CHOCOLATE ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.