This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MINI PRETZELS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mini pretzels are a popular snack that many people find delicious. They are widely appreciated for their taste and are considered to be a great snack option. People enjoy mini pretzels because they are not overly salty, making them suitable for various taste preferences. However, it is worth noting that some individuals may not consider mini pretzels to be the best type of pretzel. Overall, mini pretzels are favored by many as a tasty and satisfying snack option.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, MALT, DEXTROSE, CANOLA OIL*, YEAST, SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker

Flavor
Savory
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? MINI PRETZELS | Spoonful