Is Mini Quiches Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- lemon flavour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Traditional Mini Quiche Lorraine: Filling: Cream (Milk, Cream, Sodium Citrate, Disodium Phosphate, Carrageenan, Carob Bean Gum), Liquid Whole Egg, Swiss Cheese (Milk, Bacterial Culture, Chymosin, Microbial Enzyme, Calcium Chloride), Cooked Ham (Pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite), Water, Modified Corn Starch, Onion, Soybean Oil, Salt, Spice, Pastry: Enriched Wheat Flour, Modified Palm Oil, Canola Oil, Citric Acid, Salt, Mushroom & Cream Cheese Mini Quiche: Filling: Mushrooms, Partly Skimmed Milk, Cream Cheese (Milk , Bacterial Culture, Salt, Carob Bean Gum), Garlic, Spices, Pastry: Enriched Wheat Flour, Salt, Spinach & Cheese Florentine Mini Quiche: Filling: Cream (Milk, Cream, Sodium Citrate, Disodium Phosphate, Carrageenan, Carob Bean Gum), Cheddar Cheese, Spinach, Cheese Product (Milk, Whey Powder, Bacterial Culture, Salt, Chymosin, Microbial Enzyme, Calcium Chloride), Skim Milk Powder, Spinach Powder, Spices, Lemon Flavour, Pastry: Enriched Wheat Flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Mini Quiches is available at 1 retailer
About this product
Snack · Frozen, Piece