Is Mini Snack Pies Low FODMAP?

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high fructose corn syrup, cherries, palm oil & fractionated palm oil, water, sugar, glycerin, food starch-modified (corn), contains 2% or less of each of the following: salt, preservatives (sodium propionate, sodium benzoate, citric acid), malted barley flour, wheat flour, natural flavor, xanthan gum, dextrose, calcium carbonate, agar-agar, mono - and diglycerides, sorbitan monostearate, Red 40, soy lecithin. Allergen statement: Contains wheat, soy. Made in a bakery that may also use fish.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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