Is Mini Tacos Low FODMAP?

Ingredients

INGREDIENTS: FILLING: MECHANICALLY SEPARATED CHICKEN, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC [PRESERVATIVE], COLOR ADDED [CAROTENAL], LACTIC ACID, ENZYMES), WATER, ONIONS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: CORN FLOUR (TRACE OF LIME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING BLEND (SALT, SPICES, GARLIC POWDER, PAPRIKA [COLOR]), MODIFIED FOOD STARCH, METHYLCELLULOSE. TORTILLA: STONE GROUND CORN MASA FLOUR (TRACE OF LIME), WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece