No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINI VANILLA FLAVORED ICE CREAM IN A SUGAR CONE DIPPED IN FUDGE TOPPED WITH PEANUTS & CONE PIECES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cream, Milk, Bleached Wheat Flour, Buttermilk, Whey, Coconut Oil, Dry Roasted Peanuts, Corn Syrup, Skim Milk, Contains 2% Or Less Of Cocoa, Unsweetened Chocolate, Cocoa Butter, Natural Flavor, Cocoa Processed With Alkali, Food Starch-modified, Soybean And/or Palm Oil, Soy Lecithin, Salt, Molasses, Canola Oil, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Annatto (Color), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MINI VANILLA FLAVORED ICE CREAM IN A SUGAR CONE DIPPED IN FUDGE TOPPED WITH PEANUTS & CONE PIECES, VANILLA is available at 2 retailers

SafewayUnited Supermarkets

About this product

Ice Cream · Frozen, Piece

Flavor
VanillaChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MINI VANILLA FLAVORED ICE CREAM IN A SUGAR CONE DIPPED IN FUDGE TOPPED WITH PEANUTS & CONE PIECES, VANILLA | Spoonful