Is MINI WAFFLES COOKIES Low FODMAP?
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Ingredients
wheat flour, glucose-fructose syrup, non - hydrogenated margarine(vegetable oils ), sugar, butter, whole liquid eggs, soy flour, cinnamon, salt, (raising agent) sodium bicarbonate, (emulsifier)lecithin. no preservatives, no artificial flavours added. ingrédients: farine de ble, sirop de glucose et de fructose, margarine non-hydrogene (huile vegetale), sucre, beurre. oeufs entiers liquide, farine de soya, cannelle, sel bicarbonate de soude, (emulsifant) lecithine, sans agent de conservation, aucun de preservatifs ou essence artificielle ajoutes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.