No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Minis BBQ Seasoned Beef Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, MOLASSES POWDER, SEA SALT, EVAPORATED CANE SUGAR, PAPRIKA, TAMARIND POWDER, PEPPER, ONION, MUSTARD, CELERY JUICE POWDER, ASCORBIC ACID, GARLIC, RED PEPPER FLAKES, CAYENNE, CUMIN, LACTIC ACID STARTER CULTURE (NOT FROM MILK). ENCASED IN COLLAGEN CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Minis BBQ Seasoned Beef Sticks is available at 2 retailers

Whole FoodsShopRite

About this product

Snack · Stick

Flavor
SavorySmokySpicySweet
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Minis BBQ Seasoned Beef Sticks | Spoonful