Is MINIS CHOCOLATE ASSORTMENT, DARK CHOCOLATE SEA SALT CARAMEL, PEPPERMINT BARK, MILK CHOCOLATE CARAMEL Low FODMAP?

Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Corn Syrup, Whole Milk Powder, Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Butter (Cream, Salt), Nonfat Dry Milk, Milk Fat, Soy Lecithin, Yellow Corn Flour, Sodium Citrate, Natural Flavor, Extracts of Oregano, Flaxseed, Plum and Green Tea (to Preserve Freshness), Salt, Sea Salt, Vanilla Extract, Natural Peppermint Flavor, Fruit and Vegetable Juice (Color), Corn Starch, Curcumin (Color), Rice Syrup.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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