Is Minis ice creams Low FODMAP?

Ingredients

storage inf food freezer* milk chocolate covered ice cream lolly, reconstituted skimmed milk, milk chocolate (34%) (sugar, cocoa mass", cocoa butter*, skimmed milk powder, clarified butter (milk), coconut fat, emulsifiers: polyglycerol polyricinoleate, lecithins (sunflower), vanilla extract), whey protein concentrate (milk) čoconut oil, glucose-fructose syrup, sugar, inulin, emulsifier, mono-and diglycerides of fatty aaids, stabilisers: carob gum, guar gum, vegetable extract (carrot concentrate), vanilla extract, ground vanilla pods, milk chocolate covered ice cream lolly with chopped almonds: reconstituted skimmed milk , milk chocolate (339%) (sugar, cocoa butter", skimmed milk powder, clarified butter (milk), cocoa mass", coconut fat, emulsifiers: polyglycerol polyricinoleate, lecithins (sunflower), vanilla extract), whey protein concentrate (milk), coconut oil, chopped almonds (5%), glucose-fructose syrup, sugar, inulin, emulsifier, mono-and diglycerides of fatty acids, statbilisers: carob gum, guar gum, vegetable extract (carrt concentrate), vanilla extract, ground vanilla pods, white chocolate covered ice cream lolly: reconstituted skimmed milk , white chocolate (34%) (sugar, cocoa butter", skimmed milk powder, clarified butter (milk), coconut fat, emulsifiers: polyalycerol polynicinoleate, leithins (sunflower), vanilla extract),whey protein concentrate (milk), coconut oil, glucose-fructose syrup, sugar, inulin, emulsifier, mono-and diglycerides of fatty acids, stabilisers: carob gum, guar gum, vegetable extract (carrot concentrate), vanilla extract, ground vanilla pods, *rainforest alliance certified, find out more at ra,org, star marked* frozen food compartment of refrigeraton 400ml (8x 50ml) n o0 allergy advice : for allergns, see ingredients in bold, may also contain peanuts, nuts and soya (milk chocolate , white chocolate lollies), may also contain peanuts, other nuts and soya (almond loles), dietary advice: suitable for vegetarians, warning: although every effort has been made to remove almond shell, some small pieces may remain, no artificial colours or flavourings,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Stick