Is MINIS KRUMB TOPPED MUFFINS, BLUEBERRY KRUFFINS Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), WATER, WHEY (MILK), BLEACHED WHEAT FLOUR, EGGS, DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF EACH OF FOLLOWING: MODIFIED CORN STARCH, CLYCERIN, WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE AND SODIUM BICARBONATE), DISTILLED MONOGLYCERIDES, SALT, CORN SYRUP SOLIDS, EMULSIFIERS (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK) PROTEIN, DEXTROSE, CORN STARCH, SOY LECITHIN, CINNAMON, SUN FLOWER OIL, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), BUTTER (MADE FROM MILK), DATEM, ENZYMES, EGG YOLKS, NUTMEG, CARAMEL COLOR, WHEAT STARCH, PRESERVED WITH SODIUM PROPIONATE, SORBIC ACID AND POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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