Is MINT ASSORTED CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (WHEAT), COCONUT OIL (CONTAINS SOY LECITHIN - AN EMULSIFIER), COCOA BUTTER, LACTOSE (MILK), SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM KERNEL OIL, BUTTER (MILK), COCOA - PROCESSED WITH ALKALI, HEAVY WHIPPING CREAM (MILK), NONFAT DRY MILK, DEXTROSE, SORBITOL, WHOLE MILK, SOY LECITHIN - AN EMULSIFIER, WHOLE MILK POWDER, WATER, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, MILK FAT, DRIED EGG WHITE, MONO AND DIGLYCERIDES, ACETIC ACID, MILK PROTEIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.