Is MINT BROWNIE BITE PLATTER Low FODMAP?

Ingredients

BROWNIE: SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, CANOLA AND MODIFIED PALM OILS), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). ICING: ICING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, COLOR (FD&C YELLOW #5, FD&C BLUE #1), POLYSORBATE 60. SPRINKLES: SUGAR, MODIFIED CORN STARCH, CORN STARCH, HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, COLOR (FD&C RED #40), XANTHAN GUM, POLYSORBATE 60, SOYBEAN LECITHIN, CONFECTIONERS GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece