Is MINT CHOCOLATE CHUNK MINT FROZEN DAIRY DESSERT, FUDGE SWIRL, DARK CHOCOLATE CHUNKS, CHOCOLATY FUDGE BUNNIES, MINT CHOCOLATE CHUNK Low FODMAP?

Ingredients

Milk, Sugar, Skim Milk, Cream, Dextrose, Coconut Oil, Cocoa, Processed With Alkali, Water, High Fructose Corn Syrup, Contains 2% Or Less Of Unsweetened Chocolate, Vanilla Extract, Natural Flavors, Redistilled Oil, Of Peppermint, Corn Syrup, Glycerine, Peanut Oil, Whey, Salt, Pectin, Disodium Phosphate, Artificial Flavor, Milkfat, Soy Lecithin, Propylene Glycol Monoesters, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Yellow 5, Blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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