No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MINT CHOCOLATE CRUNCH FLAVORED WHEY PROTEIN BAR, MINT CHOCOLATE CRUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chocolate Flavored Coating (Cane Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa Powder, Soy Lecithin, Natural Flavor), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Corn Syrup, Chocolate Cookie Pieces (Wheat Flour, Sugar, Canola Oil, Cocoa Powder, Salt, Sodium Bicarbonate), Vanilla Flavored Creme Layer (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Natural Flavor, Soy Lecithin), Brown Sugar, Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Modified Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Invert Sugar, Milk Protein Concentrate, Water, Salt, Natural Flavor, Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Vegetable Oil (Canola, Soybean), Cocoa Powder, Nonfat Dry Milk, Bht, Soy Lecithin, Citric Acid, Chocolate Flavored Coating (Cane Syrup, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa Powder, Soy Lecithin, Natural Flavor), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MINT CHOCOLATE CRUNCH FLAVORED WHEY PROTEIN BAR, MINT CHOCOLATE CRUNCH is available at 6 retailers

KrogerHarris TeeterHy-VeeGiant EagleUnited SupermarketsIGA

About this product

Protein Bar · Bar

Flavor
MintyChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MINT CHOCOLATE CRUNCH FLAVORED WHEY PROTEIN BAR, MINT CHOCOLATE CRUNCH | Spoonful