No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS WITH CRUSHED CHOCOLATE COOKIES, MINT COOKIE CHUMS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Skim Milk, Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Maltodextrin, Cream, Less Than 2% Of Wheat Flour, Locust Bean Gum, Guar Gum, Palm Oil, Palm Kernel Oil, Natural Flavor, Fruit And Vegetable Juice For Color, Spirulina Extract For Color, Cocoa Processed With Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS WITH CRUSHED CHOCOLATE COOKIES, MINT COOKIE CHUMS is available at 2 retailers

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About this product

Frozen Dessert · Bar, Frozen

Flavor
MintyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? MINT CHOCOLATE-FLAVORED FROZEN GREEK YOGURT BARS WITH CRUSHED CHOCOLATE COOKIES, MINT COOKIE CHUMS | Spoonful