Is MINT CREME ORGANIC DARK CHOCOLATE TRUFFLES, MINT CREME Low FODMAP?

Ingredients

organic raw cane sugar (fair trade certified by fair trade usa, total 93,7% fair trade ), organic cocoa butter (fair trade certified by fair trade usa, total 93,7% fair trade ), organic coconut oil (fair trade certified by fair trade usa, total 93,7% fair trade ), organic cacao beans (fair trade certified by fair trade usa, total 93,7% fair trade ), organic whole milk, organic peppermint oil, organic vanilla beans (fair trade certified by fair trade usa, total 93,7% fair trade )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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