Is MINT + DARK CHOCOLATE CRISP WAFERS IN MINT CREME + DARK CHOCOLATE, MINT + DARK CHOCOLATE Low FODMAP?
Description
Cool mint contrasted with intense dark chocolate delivers a crisp, layered bite: light wafer snaps, smooth mint layer, and a thin dark chocolate layer. Commonly eaten as an on-the-go snack, dessert garnish, or paired with coffee. Reviewers often cite satisfying crunch and balanced mint-chocolate flavor, though sweetness opinions vary occasionally.
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Description
Cool mint contrasted with intense dark chocolate delivers a crisp, layered bite: light wafer snaps, smooth mint layer, and a thin dark chocolate layer. Commonly eaten as an on-the-go snack, dessert garnish, or paired with coffee. Reviewers often cite satisfying crunch and balanced mint-chocolate flavor, though sweetness opinions vary occasionally.
Ingredients
Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, And/or Safflower Oil), Wheat Flour, Chocolate, Skim Milk, Corn Syrup Solids Cocoa Butter, Lactose (Milk), Contains 2% Or Less Of: Cocoa Processed With Alkali, Milk Fat, Lecithin (Soy), Oil Of Peppermint, Pgpr, Artificial Color (Yellow 5 Lake, Blue 1 Lake), Salt, Yeast, Vanillin, Artificial Flavor, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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