Is mint humbugs Low FODMAP?

Ingredients

gredients cose syrup, sugar, invert sugar up, sweetened condensed milk immed milk, sugar), palm oil, colour ain caramel), butter oil (milk), vourings, salt, emulsifier (soya cithins), molasses. allergy advice or allergens, see ingredients in bold. may also contain peanuts, nuts. formation. e recommend 5 servings t provides: per 3 sweets 100 *ri actus additional info spar mint hum boiled sweets specially packe spar (uk) ltc po box 593 ha spar norther newtownabb to find out m www.spar.co our guaran if you are not en satisfied with product, pleas return to the p of purchase fo a refund. your statutory rights are not affecte ph8936

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products