Is mint humbugs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk immed milk
molasses
soya cithins

sweetened condensed milk immed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

gredients cose syrup, sugar, invert sugar up, sweetened condensed milk immed milk, sugar), palm oil, colour ain caramel), butter oil (milk), vourings, salt, emulsifier (soya cithins), molasses. allergy advice or allergens, see ingredients in bold. may also contain peanuts, nuts. formation. e recommend 5 servings t provides: per 3 sweets 100 *ri actus additional info spar mint hum boiled sweets specially packe spar (uk) ltc po box 593 ha spar norther newtownabb to find out m www.spar.co our guaran if you are not en satisfied with product, pleas return to the p of purchase fo a refund. your statutory rights are not affecte ph8936

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.