Is MINT TO BE FLAVORED ORGANIC ANTIOXIDANT BREW YERBA MATE, MINT TO BE Low FODMAP?
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Why it's not low FODMAP
- organic acerola cherry extract
- organic natural flavors organic lemon juice concentrate
organic acerola cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brewed Yerba Mate* (Purified Water, Organic Toasted Yerba Mate Leaf), Organic Cane Sugar*, Organic Natural Flavors Organic Lemon Juice Concentrate, Organic Acerola Cherry Extract, Organic Coffeeberry Fruit.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MINT TO BE FLAVORED ORGANIC ANTIOXIDANT BREW YERBA MATE, MINT TO BE is available at 1 retailer
About this product
Beverage · Liquid